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Robyn Capobianco - 3 Steps to Low Back Health x264 aac [MP4]

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Lower back pain is debilitating and can affect many aspects of your daily life. This program is designed to help you
break free from pain and start living again. Robyn Capobianco will guide you through the process of managing pain during
an acute flare-up and work you towards building strength in order to prevent and reduce the issue for the long term.

Robyn is a PhD candidate working under Dr. Roger Enoka in the Neurophysiology of Movement Laboratory at the
University of Colorado, Boulder. Her research is focused on the neuromechanics of flexibility, sensory contributions to
movement, and how pain alters movement patterns.
 
As a yoga teacher and yoga therapist, Robyn’s goal
is to help people move and feel better both on and off the mat. She began practicing yoga in 1999 and teaching in 2004,
and continues to be an avid student of yoga and movement. She has studied with yoga teachers from many yoga styles
including Sianna Sherman, Amy Ippoliti, Jill Miller, Shiva Rea, and Richard Freeman, as well as Rajanaka yoga philosophy
with Dr. Douglas Brooks. In addition to her formal yoga training, she holds a master’s degree in biological
anthropology, is a certified yoga therapist (C-IAYT), and is a Certified Corrective Exercise Specialist through the
National Academy of Sports Medicine (NASM-CES).

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